Pee-ew-wee!!
Are your fragranced household products that you use everyday causing serious damage to your wellbeing?
Well, possibly. I know for sure that I’ve used a lot of products in the past that I’ve been slowly replacing with “cleaner” alternatives that better align with my lifestyle. So what am I talking about? I’m talking about hormone disruptors — or endocrine disruptors. These terms are often used interchangeably.
Endocrine-disrupting chemicals (EDCs) are basically everywhere: in the air we breathe, the food we eat, the plastics we use daily, and many of the products in our kitchens and homes. Our bodies are constantly fighting them off, but sometimes they get overwhelmed. That’s when these chemicals can interfere with the body’s ability to regulate itself — and that’s where we need to step in and help.
The endocrine system helps produce and balance hormones like insulin, cortisol, testosterone, estrogen, adrenaline, oxytocin, and growth hormone. These hormones affect how we feel, heal, function, and show up in the world.
In a healthy body, hormones travel and fit into receptor cells in other organs like a lock and key, triggering vital functions and balance. But when endocrine disruptors sneak in, they interfere with that process, disrupting the body’s normal function.
I see so many people suffering from hormone imbalance — feeling exhausted, dealing with stomach issues, hair loss, acne, or constantly getting sick — often without realizing the chemicals they use daily may be a big part of the problem.
Disrupting your endocrine system can affect fertility, puberty timing, nervous system function (like ADHD), immune strength, metabolism, respiratory health (COPD), cancer risk, and heart health. It’s a big deal.
Quick tips for giving your endocrine system a fighting chance (and protecting the health of future generations):
Be aware of what you’re buying. Read labels and make conscious choices.
Replace plastic and “non-stick” cookware with cast iron, wood, stainless steel, or glass.
Avoid artificial flavorings. Focus on whole, real foods with natural flavor.
Get rid of perfumes and artificial fragrances. Essential oils or no scents are better for you (and trust me, nobody minds if you get a little “ripe” by late afternoon — we all do!). Staying active, eating well, and detoxing naturally helps.
Ditch deodorants with aluminum.
Choose clothing made from natural fibers like cotton, wool, rayon, or bamboo over polyester and synthetic materials.
Swap out your laundry and dishwasher detergents for low-toxin options. Vinegar and baking soda can go a long way, or opt for clean brands like Dr. Bronner’s.
Below are some articles and videos that I hand selected for you to explore and help make your own decisions.